THE I/O Bootcamp

Get fit for Summer,
there is still time!

4 week action bootcamp for great results

Join our Bootcamp!

Find the energy and start reshaping your body with a group fitness programme conducted in our club by our personal trainers. This transformational programme will help you achieve amazing results and is designed to develop strength and fitness through a variety of exercises, both in group classes and PT sessions.

Are you ready to get fit for the summer?

Start the challenge with THE I/O!

4 weeks 
5 classes a week 

The bootcamp is organised over 4 weeks with daily sessions during weekdays, three group classes and two PT sessions. Together with a small group of about 10, you will have the time of your life, working hard together and burning those calories. The sessions build upon each other with a progressive difficulty, each one being a step towards your goal. With the guidance of your group coach, and your determination, this bootcamp will guarantee great results.

Personalized diet plan

THE I/O Bootcamp will push you to achieve wonders on the gym floor, but getting those amazing results starts from inside/out. Without the right Input, you will not get the right Output. That’s why nutrition plays such an important role in our Bootcamp.

When joining THE I/O Bootcamp you commit to follow a personally adapted nutrition plan. With the help of our nutrition guide, you will get the necessary tools to fulfill the challenge.

For whom?

The bootcamp will offer 20 workouts in total, with great variation and lots of challenging but fun exercises. The group coach will tailor each session to match every bootcamp fighter. Be prepared to have fun while you sweat and fight for your objective, to get those results before summer!

What's Included?

  • 3 group classes / week (mix of HIIT and cardio)
  • 2 group PT sessions / week (abt 5 in a group)
  • 2 body composition scans
  • 2-hour kick-off with nutrition session
  • Personalized diet plan
  • Gym access during bootcamp period
  • Bootcamp goodie bag

When?

Daily session Monday to Friday. Choose between:

  • Morning sessions 8:00 - 9:00
  • Evening sessions 19:00 - 20:00

Our next bootcamp will start June 6th with a 2-hour kick-off.

Limited spots available! Sign up now to secure your place!

 

What will you need?

Just show up in a sports outfit that you feel comfortable in! We will provide you with workout towels, fresh fruit daily and water at all times. All the necessary equipment will be provided by us for you to use at the club.

What does it cost?

For THE I/O members €295
For non-members €395

Sign up!

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