Join the club
Join the club

CARDIO

Conquer our high intensity classes that will get your blood and sweat pumping, while you leave feeling energised.

HIIT IT

Our unique fusion of interactive boxing, strength training and interval running in a stress relieving high intensity workout.

BOX & ROLL

Cardio, combat and coordination. An outdoor technical class, combining fun, fitness and fresh air. Not for the faint of heart.

PRO CIRCUIT

A full body circuit that is progressed through intensity, complexity, density & volume. You will be a pro in no time!

LIFT & CARDIO

30 minutes of high intensity done in our HIIT room, using only the treadmills and free weights. Combining strength moves and running intervals that will push you to your limits and give results - fast!

HIIT IT

Our unique fusion of interactive boxing, strength training and interval running in a stress relieving high intensity workout.

PRO CIRCUIT

A full body circuit that is progressed through intensity, complexity, density & volume. You will be a pro in no time!

LIFT & CARDIO

30 minutes of high intensity done in our HIIT room, using only the treadmills and free weights. Combining strength moves and running intervals that will push you to your limits and give results - fast!

BOX & ROLL

Cardio, combat and coordination. An outdoor technical class, combining fun, fitness and fresh air. Not for the faint of heart.

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

©2026 THE I/O