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Join the club

Movement

Enjoy a suite of curated group training classes, programmed for fitness and vitality, hosted by THE I/O fitness professionals. You’re in good hands to focus on pursuing your goals with confidence.

STRENGTH

Functional movements at high intensity. These sessions will have you moving better and feeling stronger.

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SCULPT

Confidence boosting classes that make sure you’re proud of the skin you’re in. Use weights to tone, define and reshape to be a better version of you.

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CARDIO

Conquer our high intensity classes that will get your blood and sweat pumping, while you leave feeling energised.

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MIND & BODY

Holistic sessions to reconnect and realign. Find your inner calm and tap into a mindset ensuring the best version of yourself.

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Women working out at The I/O gym

RHYTHM

Forget the world while embracing fun and joyful movement.

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HOT

Increase your mobility, heart rate and sweat in our heated studio. Featuring both strength and mobility focused classes, these sessions will challenge you while remaining gentle on the body.

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