Join the club
Join the club

SCULPT

Confidence boosting classes that make sure you’re proud of the skin you’re in. Use weights to tone, define and reshape to be a better version of you.

REFORMER PILATES

A low-impact workout session led by certified instructors. Improve your stability and strength while clearing your mind. Available for members and non members. Our reformer pilates class is a paid for group training class available for members in our app. It can be purchased as a single class or with value cards of 5, 10 or 25 sessions.

TOTAL BODY SHAPE

Complete and dynamic workout using body weight and elastic bands. Intensive work on the glutes and legs. Guaranteed to strengthen the lower body, improve tone and enhance curves.

PILATES

Improve your posture, build core stability and stretch into a better you. This session will give you strength, stabilising joints and helping to prevent injury.

BULLETPROOF CORE

Build an unshakable foundation that will benefit your training, improve overall performance and support you through your day to day.

GLUTE SCULPT

Lower body strength training. Circuit focused on glutes, hamstrings and quads.

BURN & BALANCE

All the elements you love, balance, strength and cardio, all in one dynamic and fun class.

LES MILLS BODYPUMP

A full body workout that will burn calories, shape and tone your entire body, increase core strength and improve your bone health.

UPPER BODY

This high intensity class focuses on building strength and toning the upper body, targeting the arms, shoulders, chest and the back. Participants work to improve muscle definition, posture and upper body power.

REFORMER PILATES

A low-impact workout session led by certified instructors. Improve your stability and strength while clearing your mind. Available for members and non members. Our reformer pilates class is a paid for group training class available for members in our app. It can be purchased as a single class or with value cards of 5, 10 or 25 sessions.

BULLETPROOF CORE

Build an unshakable foundation that will benefit your training, improve overall performance and support you through your day to day.

LES MILLS BODYPUMP

A full body workout that will burn calories, shape and tone your entire body, increase core strength and improve your bone health.

TOTAL BODY SHAPE

Complete and dynamic workout using body weight and elastic bands. Intensive work on the glutes and legs. Guaranteed to strengthen the lower body, improve tone and enhance curves.

GLUTE SCULPT

Lower body strength training. Circuit focused on glutes, hamstrings and quads.

UPPER BODY

This high intensity class focuses on building strength and toning the upper body, targeting the arms, shoulders, chest and the back. Participants work to improve muscle definition, posture and upper body power.

PILATES

Improve your posture, build core stability and stretch into a better you. This session will give you strength, stabilising joints and helping to prevent injury.

BURN & BALANCE

All the elements you love, balance, strength and cardio, all in one dynamic and fun class.

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

©2026 THE I/O