RECOVERY

Our red light therapy sessions are the perfect way to naturally support your fitness recovery, reduce inflammation, and give your well-being a powerful boost. 

Featuring a red light bed, providing you with a luxurious moment of self care. Red light therapy is a treatment that uses low level wavelengths of infrared light to heal and rejuvenate the body. It stimulates the mitochondria, a core part of the cell, which helps the cells to renew themselves and work more efficiently. Benefits include improved skin health, anti aging, pain relief and inflammation reduction. 

The red light room is only accessible for the time paid for. The doors are opened through readers and a simple locking knob is placed on the inside for safety precautions.

Give your body and mind a break from the weight and power of your workouts in our VIP Sauna.

It is composed of hourly sessions for VIP members only, giving members access to special changing rooms with free amenities and unlimited access to sauna. Equipped with showers featuring cold buckets offering contrast therapy, a recovery method that has its roots in ancient bathing culture, rapidly alternating between heat exposure and cold exposure. Alternating between these two states creates action in your circulatory system, accelerating muscle recovery, reducing inflammation, improving cardiovascular activity and boosting your mental mood.

We offer two saunas, one for men and one for women with places for four people at the same time each. Women are only able to enter the women's amenities room and sauna and men are only to enter the men's amenities room and sauna, as readers to open the doors are programmed specifically after you, which will let you into the amenities room.