STRENGTH

Functional movements. These sessions will have you moving better and feeling stronger.

STRENGTH

Functional movements. These sessions will have you moving better and feeling stronger.

STRENGTH

Group training with strength based focus. Maximize your power without any cardio.

STRENGTH & CONDITIONING CIRCUIT

Build a strong, resilient base for sport, while improving speed, coordination and control.

WOD

Metabolic conditioning delivered by THE I/O, this is a no-nonsense workout to grow with, guaranteed to make you feel fitter, stronger and faster.

MACHINE CIRCUIT

Focus on certain muscles in a small group on specific machines. This is our only class that focuses on solely using machines.

STRENGTH

Group training with strength based focus. Maximize your power without any cardio.

WOD

Metabolic conditioning delivered by THE I/O, this is a no-nonsense workout to grow with, guaranteed to make you feel fitter, stronger and faster.

MACHINE CIRCUIT

Focus on certain muscles in a small group on specific machines. This is our only class that focuses on solely using machines.

STRENGTH & CONDITIONING CIRCUIT

Build a strong, resilient base for sport, while improving speed, coordination and control.

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.