POWER

Functional movements at high intensity. These sessions will have you moving better and feeling stronger.

POWER

Functional movements at high intensity. These sessions will have you moving better and feeling stronger.

HI/OUTPUT

You’ll begin with some majestic flow mobility work before dominating a series of sweaty moves that will push you to your limits and get results - fast!

PARADISE BLITZ

Sun, Sand, Sea and Sweat. This workout starts with an easy run to the beach where you’ll be put through your paces before a sprint finish back to the gym for a well-deserved shower.

HIIT IT

Our unique fusion of interactive boxing and strength training and interval running is a stress relieving high intensity workout.

BLITZ

A quick start and a quicker finish! We keep the equipment simple with 3-5 short bootcamp style workouts with minimal rest between.

HI/OUTPUT

You’ll begin with some majestic flow mobility work before dominating a series of sweaty moves that will push you to your limits and get results - fast!

HIIT IT

Our unique fusion of interactive boxing and strength training and interval running is a stress relieving high intensity workout.

BLITZ

A quick start and a quicker finish! We keep the equipment simple with 3-5 short bootcamp style workouts with minimal rest between.

PARADISE BLITZ

Sun, Sand, Sea and Sweat. This workout starts with an easy run to the beach where you’ll be put through your paces before a sprint finish back to the gym for a well-deserved shower.

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.