Join the club

SWEAT

Stoke the flames and feed the fire then leave both exhausted and energised ready to conquer the world.

HIIT IT

Our unique fusion of interactive boxing, strength training and interval running in a stress relieving high intensity workout. º

OLD SCHOOL STEP

Step back into the 80's and get your aerobics on. Wear your leg warmers, headbands and get your ponytails up high. This is gonna rock your retro.

PRO CIRCUIT

A full body circuit that is progressed through intensity, complexity, density & volume. You will be a pro in no time!

SLIDERS

An excellent low impact, full-body, cardio workout using sliding discs. The gliding motion is less harsh on the body ¡, but you will still get the desired results: strength and sweat!

C3

Cardio, Combat y Coordination. An outdoor high intensity class combining fun, fitness and fresh air.

HIIT IT

Our unique fusion of interactive boxing, strength training and interval running in a stress relieving high intensity workout. º

PRO CIRCUIT

A full body circuit that is progressed through intensity, complexity, density & volume. You will be a pro in no time!

C3

Cardio, Combat y Coordination. An outdoor high intensity class combining fun, fitness and fresh air.

OLD SCHOOL STEP

Step back into the 80's and get your aerobics on. Wear your leg warmers, headbands and get your ponytails up high. This is gonna rock your retro.

SLIDERS

An excellent low impact, full-body, cardio workout using sliding discs. The gliding motion is less harsh on the body ¡, but you will still get the desired results: strength and sweat!

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

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