CONNECT

Forget the world and focus on yourself, coming back to this moment. Take this quiet time to help re-center, rejuvenate and revitalize the rest of your day!

Improve your posture, build core stability and stretch into a better you. These sessions will give you a deep strength that will stabilise joints and help prevent injury.

A fusion of pilates and yoga, this unique blend of techniques is open to everyone, of all abilities.

Strength based flows that will build strength and body awareness by exploring the more athletic side of the yoga mat.

End your week with this Yin inspired class; long holds and focused breath work will wind you down to a deep relaxation. No sweat, all chill.

Explore Tai Chi, yoga and Pilates for another perspective. Let the music sink into your senses and make you sweat.

A dynamic flow that links postures with breath to improve flexibility, build strength and calm your busy mind.

Mobility exercises based on animal movements and mother nature. A fun and dynamic class perfect for any and everyone.

From head to toe, working out the kinks and preventing injuries.